Ep. 55 4 ways to stop self-sabotaging? WTF?
Today I am talking about the difference between overactive and underactive self-sabotage and how self-sabotage isn’t just about ‘not achieving goals’. I go into how you can look at self sabotage in t...
7 Touko 202331min
Ep. 54 Burnout? WTF?
Today’s episode we are talking about all things burnout - what it is, why it happens and how we can avoid getting there. I have been in a space of burnout and after doing a lot of work to help shift ...
30 Huhti 202335min
Ep. 53 Motherhood and navigating societal expectations? WTF? ft Rochene Hawley
Today’s episode is featuring a mumma of 2, biz mumma of 3, a mentor and friend of mine, Rochene Hawley (Ro). Ro knows first hand what it’s like to do things differently and be in the firing line of a...
9 Huhti 20231h 13min
Coaching Edition: I don’t want to do the “dark stuff”, can shadow work still help my client?
One thing I have heard from coaches around shadow work is thinking that shadow work is ONLY the dark stuff - which is a total misconception about this work and how it can transform clients. Today I a...
4 Huhti 202317min
Ep. 52 2 shadows that keep me disconnected from my intuition? WTF?
Many of us can hear our inner knowing - those little inklings inside that say “hey, do this, move there, leave that job” Yet we shut them down, ignore them and do the total opposite.. Even when we wan...
2 Huhti 202327min
Coaching Edition: Should I do shadow work If I’m not certified?
One of the biggest questions I get asked is if coaches should be doing shadow work if they are not certified - today I share my answer and why. Tune into: Why we need to understand trauma The effect ...
28 Maalis 202316min
Ep. 51 5 signs my shadow is running my business? WTF?
Business is one of the most confronting things I have ever had to do - not because of the strategy side, but because of the emotional side. Business reveals to us our deep fears of rejection, judgment...
26 Maalis 202348min
Coaching Edition: 5 signs your clients need shadow work
Today’s coaching edition is all about the signs (and patterns) that your clients play out that tells me they need shadow work (ASAP) What I see is coaches struggling with clients who play these out a...
21 Maalis 202330min
