She Speaks with Shara

In this mini-episode, we explore compassion fatigue and the hidden emotional toll that can come from being the person others lean on during difficult times. Supporting someone through trauma, grief, o...

28 Kesä 15min

In this episode, I'm joined by my best friend, Mary, for a conversation about the often-overlooked role of the support person in the aftermath of trauma. While much of the focus naturally falls on th...

21 Kesä 58min

In this mini-episode, we explore one of the most persistent myths in the healing space: the idea that if we do enough work on ourselves, we'll eventually reach a point where we're no longer triggered ...

14 Kesä 16min

In this episode, we’re talking about the conversations most people avoid...the uncomfortable ones. The moments where misunderstandings, hurt feelings, fear, or emotional tension make it easier to shut...

7 Kesä 32min

In this mini-episode, we unpack the hidden weight behind being called “the strong woman.” What happens when strength becomes an expectation instead of a compliment? When the woman everyone relies on q...

31 Touko 13min

Modern dating has left a lot of people emotionally exhausted. Between dating apps, therapy language, hyper-independence, and endless self-analysis, connection can start to feel more like a performance...

24 Touko 38min

Not everyone will see you clearly...and that’s not something you have to fix. In a world where everyone is filtering you through their own experiences, beliefs, and limitations, being fully understood...

17 Touko 10min

This episode dives into the quiet (and sometimes loud!) patterns that feel like love, but slowly erode it. We’re talking about anxious attachment and people pleasing; the constant over-giving, overth...

10 Touko 39min