She Speaks with Shara

After a brief pause, much needed for clarity and cleansing, we are back with the start of our second season!! What an intense feeling, to think this has been happening long enough to start another who...

18 Helmi 36min

I did not have starting a podcast, becoming a coach for women and quitting my job on my 2025 bingo card. But here we are and it has been a ride!! February 18th, 2025 launched me into a completely diff...

4 Tammi 51min

In a rare twist, this episode features the producer of the show, Ashley, who wants it known he knows it is a girls name and also was not named after Gone With The Wind. He has been a part of each epi...

21 Joulu 20251h 41min

The last decade has shown a drastic increase in mental health advocacy, acceptance of therapy and an online culture supporting healing and addressing trauma in all its forms. These are all excellent t...

7 Joulu 202536min

"If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advoca...

23 Marras 202534min

"Learn to listen to you body, whatever that means to you." Did you know your body keeps score? I didn't, until mine started deciding to show me the effects of what that score was. All the hurt, the tr...

9 Marras 202543min

"Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other mo...

26 Loka 202538min

" The dis-ease, will come as a disease later on." What a profoundly different way of looking at one's health in the form of your relationship with your body. This was one of the truth's that my guest ...

12 Loka 202553min