Airplane Rules
Sometimes we feel guilty about self-care routines because we often interpret them as self-indulgence. In this episode we discuss the feelings that come with prioritizing self-care above the needs of o...
6 Kesä 202450min
Like Attracts Like
The energies of the mind pare on different wavelengths or frequencies that match a particular emotion and nature of thought at any given time. Let’s discuss how we attract physically what we’re thinki...
4 Kesä 202445min
The Nocebo Effect
The magnetism of our mind is so intense it has the power to change our physical presentation. If you’re familiar with the placebo effect, this will be an introduction to its dark relative.
30 Touko 202438min
Mental Health Recovery & MAT
Mental Health Awareness Month is coming to a close, so let’s discuss recovery and medically assisted treatment. Mental health has come a long way, but are we rolling dark clouds over one another to cl...
28 Touko 202450min
Beating Bias for Personal Development
When our goals workout, we credit our hard work, intelligence, or skills. If we fail, we blame it on external factors we don’t control. Bias can be self serving, hinder our growth, and prevent us from...
23 Touko 202453min
Destruction: A Pathway to Transition
Creation and destruction are a choreographed dance. One does not happen without the other. In this episode we discuss transition as the bridge between the two.
21 Touko 202433min
Affirmation Requires Action
Affirmations can positively influence our mindset, but they’re a tool. In this episode we’re discussing how the power of this tool can be unleashed.
16 Touko 202440min
Evening the Playing Field with Equity and Equality
Both equality and equity are essential to creating a more just and inclusive society. Let’s discuss how they blend with individual effort.
14 Touko 202443min
