Redistributing the Mental and Emotional Load: How to Shift Family Dynamics Towards Equality
We've talked about the delegation of physical house chores before...but what about the mental work load? The society we grew up in has, for a long time, expected women to be the ones to keep the house...
17 Touko 202339min
Does Past Trauma Have A Chokehold On Your Current Relationships?
Not everyone’s trauma is the same - trauma is a spectrum, whether it happens in childhood or adulthood. Trauma that we leave out of our control can cause a multitude of other health issues, spiral our...
10 Touko 202317min
The Power of Emotional Self-Mastery: Unlocking Your True Potential in Life So You Can Die With No Regrets
AWARENESS is key when it comes to emotional self-mastery. Being aware of your reaction to your surroundings, and to events both in the present AND the past can help you break out of emotionally unsta...
26 Huhti 202344min
The Comfort of Misery: Why We Choose to Stay Stuck and Miserable and How to Prioritize Happiness NOW
It’s been programmed into us from older generations that life has to be all work, and little or no play until we’re 65 and retired, and too old to do the things we wanted to when we were younger. We’v...
19 Huhti 202334min
Shattering Expectations: It’s Time To Live Your Life Without Holding Back!
Are you living in the shadows of others, doing what makes them happy instead of focusing on yourself? Are you afraid of doing what you know will make you happy because others haven't supported you in ...
12 Huhti 202346min
Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs
Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectatio...
5 Huhti 202331min
Breaking Free from the Procrastination-Shame Spiral: Strategies and Insights for Overcoming Paralysis and Regaining Control
There comes a point when we talk about how much we procrastinate, that we almost start boasting about how much we procrastinate. You might even call yourself a 'procrastination queen/king', and reali...
29 Maalis 202349min
Going Down the Rabbit Hole That Feeds Your Soul with Ang Curro
Welcome Ang Curro to Shed the Shame! Join Jenny and Ang as we explore Ang’s story and how she turned a complete 180 in her life from working in corporate finance to reading tarot as a full time gig. A...
8 Maalis 20231h 32min
