STOP Downplaying Your Suffering & START Living Your Life!
Our whole lives we're told that our feelings don't matter that much - if at all. We're taught that quitting just isn't an option no matter what, that we have to power through whatever struggle is caus...
1 Maalis 202335min
The Secret Key to Consistency Nobody’s Talking About
Motivation and consistency can be the hardest parts of leading a healthy lifestyle, especially when you’re just trying to start getting back on track. Here’s the thing - it doesn’t HAVE to be a myster...
22 Helmi 202353min
From Numbed Out to Fully Awake: Leanne Makinson’s Path to Healing
For many people, possibly even most of us, it takes getting to the very bottom of the barrel to realize just how low our lives have gotten. One hit after another, living a lie for years, not standing ...
15 Helmi 202356min
Handling Self-Criticism With Curiosity
ERADICATE that hurtful self judgment with Jenny’s help in today’s episode. Self-judgment, and harsh criticism can wear down on us on a day to day basis, and disappointment in ourselves is an even shar...
8 Helmi 202324min
This Is Your Sign to Break the Toxic Cycle That Keeps You Stuck
When we're going through life doing everything to please others, it can feel like doing the right thing for us is wrong, that it's selfish. We might even be scared to do what's good for us. And maybe ...
1 Helmi 202329min
How to do What You Know You Need to do…But Can’t
Frustrated on how to get the shit done that you keep putting off? Well, welcome to your step by step process on how to figure out WHY you can't bring yourself to do the things you want or need to do a...
25 Tammi 202339min
How You Talk About Yourself to Yourself and Others Effects Your Confidence
Do you notice exactly how you talk about yourself not only to yourself, but to others? It seems as though we have been conditioned to downplay who we are and make excuses for how we are viewed by othe...
18 Tammi 202331min
Embracing Vulnerability to Break Generational Traumas
Feeling emotions is all part of the human experience - so why do we say ‘sorry’ for showing them? We are taught that vulnerable feelings like sadness, affection, or even disappointment in ourselves ar...
11 Tammi 202333min
