Show Up with Betina

Today’s episode focuses on one of the most crucial yet overlooked aspects of fitness: rest and recovery. We’ll talk about why recovery is essential for muscle repair, injury prevention, and long-term ...

9 Loka 202412min

In this episode, we dive deep into the impact of social media on fitness goals and how to stay true to your own journey. With so many fitness influencers and highlight reels filling our feeds, it’s ea...

2 Loka 202420min

In this episode of Show Up With Betina, I dive into a topic that’s close to my heart: how to balance running a business, raising a family, and maintaining your wellness. As someone who left my full-ti...

25 Syys 202417min

In this episode of Show Up with Betina, we’re diving into the secrets of how to get the best sleep and why it’s crucial for your overall health. From keeping your sleep environment cool and dark to in...

18 Syys 202422min

Whether you've just come back from a trip, taken some time off, or simply fallen out of your usual rhythm, getting back on track can feel overwhelming. In today’s episode, Betina shares her favorite, ...

11 Syys 202413min

What You’ll Learn:Why eating too little (especially below 1500 calories) can slow down your metabolism and affect your progress.How the "treat yourself" mindset might be sabotaging your results—and wh...

5 Syys 202417min

In this episode of Show Up with Betina, I’m diving into the essential tips you need to start your fitness journey on the right foot. Whether you’re new to working out or getting back into it after som...

23 Elo 202412min

In this debut episode of Show Up with Betina, I’m excited to share my personal journey with you. I’ll take you back to a time when health and wellness weren’t even on my radar—when I was playing in a ...

21 Elo 202419min