Sh*t You Should Know

This week we walk about the best food to fuel and recover. For both training and running/ endurance. And also all things cholesterol, and some of the myths around that.

16 Marras 202318min

In this episode join Luke for a chat about mindfulness around takeaways and alcohol with a couple of other useful topics too

9 Marras 202317min

Join us this week to learn more about how we can be more present with out training and nutrition habits.

6 Marras 20234min

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

2 Marras 202314min

This week Luke and Kayleigh touch on the challenges set for weeks 4-8 and then looks at what to do next if you're ticking the basics. And the best approach to nutrition for recovery

26 Loka 202313min

Join Georgina, Luke, Sara and Jess for our chat around what body positivity is and how we can all start to improve the way we talk to ourselves

23 Loka 202323min

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

20 Loka 202325min

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

17 Loka 202321min