SIBO Made Simple

SIBO Made Simple

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.

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EP 14 | The Sleep-Gut Cycle: How Improving Your Sleep Can Heal Your Digestive System with Jennifer Hanway

EP 14 | The Sleep-Gut Cycle: How Improving Your Sleep Can Heal Your Digestive System with Jennifer Hanway

Want to know one of the most popular SIBO treatment recommendations on this podcast? Stress management and sleep. Yes, low FODMAP foods and anti-microbials are only one part of the picture. In reality...

15 Touko 20191h 9min

EP 13 | Digesting For Two: Infertility, SIBO & What Pregnant Mothers Need to Know About Gut Health with Dr. Aviva Romm

EP 13 | Digesting For Two: Infertility, SIBO & What Pregnant Mothers Need to Know About Gut Health with Dr. Aviva Romm

Welcome BACK to season 2 of SIBO Made Simple! I'm so excited for all that's to come, but perhaps the most pumped about today's episode, which is all about digesting for TWO. Believe it or not, one of ...

8 Touko 20191h 19min

EP 12 | Ask a Doctor: All Your Season 1 SIBO Questions Answered

EP 12 | Ask a Doctor: All Your Season 1 SIBO Questions Answered

We've covered a lot of ground on this season of SIBO Made Simple, and along the way we've received some amazing listener questions. In today's episode, past practitioners come back to answer them all....

20 Maalis 201957min

EP 11 | From Hashimotos to Healthy Hedonism: The Story of How I Became Your SIBO Amigo with Phoebe Lapine

EP 11 | From Hashimotos to Healthy Hedonism: The Story of How I Became Your SIBO Amigo with Phoebe Lapine

In today's season 1 bonus episode, you get a rare solo appearance from me, your SIBO Amigo Phoebe Lapine. Those who have read my book The Wellness Project know the first chapter of my story, from bein...

13 Maalis 201943min

EP 10 | A Patient's Guide to Ridding Your Life of SIBO Without SIBO Taking Over Your Life with Rebecca Coomes

EP 10 | A Patient's Guide to Ridding Your Life of SIBO Without SIBO Taking Over Your Life with Rebecca Coomes

For the season 1 finale, I wanted to get the perspective of someone who has stood in these SIBO shoes many times and found a silver (intestinal) lining. In today's episode, Rebecca Coomes is sharing h...

6 Maalis 20191h

EP 09 | Feast or Famine: How Your SIBO Diet & Treatment Plans Work in Tandem with Dr. Nirala Jacobi

EP 09 | Feast or Famine: How Your SIBO Diet & Treatment Plans Work in Tandem with Dr. Nirala Jacobi

One of the most frequent SIBO Made Simple listener questions I've received revolves around the timing of treatment and diet. Is it better to feed the bacteria while on herbal or conventional antimicr...

27 Helmi 201959min

EP 08 | The Autoimmune-SIBO Connection and How to Heal Leaky Gut with Dr. Susan Blum

EP 08 | The Autoimmune-SIBO Connection and How to Heal Leaky Gut with Dr. Susan Blum

There are many autoimmune diseases that are considered risk factors for SIBO. And yet, many of the downstream effects of SIBO (like leaky gut) also put you at risk for developing an autoimmune disease...

20 Helmi 20191h 14min

EP 07 | How Bodywork Can Give Your Intestines a Boost with Dr. Jason Wysocki

EP 07 | How Bodywork Can Give Your Intestines a Boost with Dr. Jason Wysocki

For those who have had surgical interventions for endometriosis, appendectomies, or another type of abdominal surgery, or who simply have had a car accident or injury that they've never fully recovere...

13 Helmi 20191h 5min

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