#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
Links: Episode page with resources Subscribe to PREMIUM MASS Research Review About This Episode: Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to ch...
6 Kesä 20231h 15min
#483: What are the Effects of Very High Fiber Intakes?
Links: Episode page (with links to studies mentioned) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: The benefits of consuming a higher fiber diet have been consistently ...
30 Touko 20231h 18min
#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
Links: Go to episode page (with resources) Subscribe to PREMIUM Receive Danny's weekly email About This Episode: In the last couple of decades, carbohydrates have experienced an increasing amount of...
23 Touko 20231h 6min
Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)
Links: Go to episode page (with resources) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: "Personalized nutrition" has been promoted as an approach that will improve peop...
16 Touko 202322min
#481: Why Saturated Fat Really Does Impact Heart Disease Risk
Links: Go to episode page (with further resources) Subscribe to PREMIUM Get Danny's weekly email, the Sigma Synopsis About This Episode: While it has long been acknowledged that high intakes of satu...
9 Touko 20231h 30min
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Links: Go to episode page (with resources) Subscribe to Sigma Nutrition PREMIUM Receive Danny's free weekly emails About this Episode: The beneficial impact of a high-fiber diet is something that ha...
2 Touko 20231h 10min
#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD
Links: Go to episode page Subscribe to PREMIUM Receive Danny's free weekly email Description: Blood glucose responses play a crucial role in maintaining good health, and any abnormalities in glucose...
25 Huhti 202350min
#478: Exposures in Nutrition – Why They're Crucial to Understand
Links: Go to episode page (w/ resources) Subscibe to Premium Description: Understanding the concept of an "exposure" is a critical aspect to nutrition science literacy. The 'exposure of interest' re...
18 Huhti 20231h 2min
