#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
The brain plays a central role in both physical and psychological function and performance. The brain also has a very high energy demand. In addition, fatiguing conditions can cause impairment of cogn...
6 Syys 20221h 12min
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
This episode was oringally published as one of our "Expert – ask me anything" (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subs...
30 Elo 202255min
#451: Potassium & Blood Pressure: Influence of Sex & Sodium
It has been consistently shown in research that elevated dietary sodium consumption is associated with high blood pressure and an increased risk of cardiovascular disease. In addition, low levels of d...
23 Elo 202255min
#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
With the advances in understanding the importance of the gut (including its bacterial contents) for human health, much interest and attention has been placed on how to eat to promote positive 'gut hea...
16 Elo 202253min
#449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
A study published in March 2022 suggested that consumption of artificial (non-nutritive) sweeteners is associated with a 13% increase in risk of cancer. And so in this episode, Dr. Alan Flanagan, Dr. ...
9 Elo 20221h 5min
#448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
While we've never known more about diet and health, there remain many unanswered questions in nutrition science. However, there is often disagreements on how best to answer these questions, particular...
2 Elo 202250min
#447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
A recent study reported a higher risk of developing melanoma in people who ate a relatively high intake of fish. This study caused headlines and it was picked up by many outlets (including the New Yor...
26 Heinä 202258min
SNP7: Stephan Guyenet, PhD - Ask Me Anything!
This is an "ask me anything" (AMA) episode, which means a world-class expert and past podcast guest comes on the podcast to answer questions submitted by you, our podcast listeners. Stephan Guyenet sp...
19 Heinä 202216min
