SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)
Episode 146: Answering a listener question: "I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eati...
4 Loka 201625min
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
Episode 145: Sleep & performance researcher Ian Dunican of the Australian Institute of Sport, discusses some of his work examining the effects of sleep, circadian disruption, training timing and trave...
26 Syys 201638min
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
Episode 144: Answering a listener question: "In a few episodes you've mentioned inflammation and how to deal with it. But how do you know if you have a problem with inflammation to begin with?"
22 Syys 201639min
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
Episode 143: Muscle physiology researcher Dr. Keith Baar from the University of California at Davis is on the show to discuss his teams work looking at nutrional and training strategies that can incre...
13 Syys 201647min
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
Episode 142: Sigma Nutrition coach Gar Benn discusses how to effectively troubleshoot your dietary approach, evaluating how to improve a diet and effively programming nutrition and training to get opt...
8 Syys 201648min
#141: Performance Nutrition for Fighters - Common Mistakes
BOOK: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Helping competitive athletes make weight in an effective and scientific manner is my principle area of prac...
2 Syys 201635min
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how much of a role body composition plays directly on str...
30 Elo 201649min
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
Episode 139: Answering a listener question: "How do you use 'days-off' or 'Diet-Breaks' with clients?"
25 Elo 201625min
