#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...
31 Touko 202236min
#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...
14 Touko 202234min
#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also founder of Nuchido. This episode is b...
25 Huhti 202251min
#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grai...
13 Huhti 202232min
#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp
Support Crump: https://www.indiegogo.com/projects/crump-hemp-based-meat-alternative/x/26611982#/
11 Huhti 202223min
#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More
This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet f...
4 Huhti 202247min
#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...
4 Huhti 202251min
#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Jessie Inchauspé. Jessie is known on Instagram as the glucose goddess where she documents her experiments with blood sug...
25 Maalis 202247min
