#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtu...
17 Joulu 201958min
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome...
11 Joulu 201951min
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too sof...
4 Joulu 20191h 11min
#150 Living Like a Paleo Biohacker with Keith Norris
Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in...
29 Marras 20191h
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabo...
22 Marras 201926min
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it. Welcome to...
16 Marras 201955min
#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Ti...
9 Marras 201958min
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overwei...
3 Marras 20191h 6min
