#471 Ranking 100 Health Biomarkers (Most to Least Important)
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Resp...
20 Syys 20251h 43min
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out Bon Charge wellness products (Code SIIM for 15% d...
12 Syys 20251h 14min
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...
5 Syys 20251h
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...
29 Elo 20252h 36min
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...
23 Elo 20251h 3min
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...
16 Elo 202556min
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does liv...
8 Elo 20251h
#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Why exercise and physical activity matters05:05 What exercises does to yo...
1 Elo 20252h 37min
