#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to bu...
30 Touko 20251h
#454 25 Minutes to Make You Healthier Than 95% of People
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors0...
25 Touko 202524min
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10:...
16 Touko 202559min
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the...
9 Touko 20251h 12min
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why ...
2 Touko 202553min
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 ...
24 Huhti 20251h 7min
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other th...
17 Huhti 20251h 11min
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2...
11 Huhti 202559min
