Sissers

This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the co...

25 Syys 202339min

Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better supp...

18 Syys 202342min

It happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover.If you ha...

11 Syys 20233min

In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope wi...

4 Syys 202343min

At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Si...

28 Elo 202334min

In this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes...

21 Elo 202327min

In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend t...

14 Elo 202341min

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxyto...

7 Elo 202334min