Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

For anyone struggling to sleep, a sleep story is one of the most effective ways to find rest. This sleep story takes you aboard an overnight ferry gliding across a warm, moonlit Aegean Sea, bound for ...

23 Elo 1h 29min

This sleep meditation is for the nights when your thoughts won't quiet down and sleep feels out of reach. You'll learn a simple, calming way to stop fighting your thoughts and let them pass, so your m...

19 Elo 1h 14min

This Agatha Christie inspired sleep story is built to quiet a busy mind and carry you into deep, restful sleep. You don't need to follow anything. Losing track is the whole point. If insomnia has you ...

16 Elo 1h 16min

That inner critic keeps more people from sleep than almost anything else. This episode helps you quiet it. If self-judgment or feeling not good enough has been fueling your insomnia, this sleep medita...

12 Elo 1h 13min

Some nights you want to be somewhere else. Tonight, that somewhere is a warm, quiet beach. This is a long sleep story, a full hour of narration. It's for anyone who wants to sink into a summer day and...

9 Elo 1h 29min

Waking at 3am night after night is one of the most common forms of insomnia there is. This sleep hypnosis solves the mystery of why your body keeps finding that same hour, and shows you exactly what's...

5 Elo 1h 30min

This isn't a regular episode. It's a quick three-minute message from me. For two years, I've kept this show completely ad-free. No sponsors, no interruptions, just sleep. But making this show takes m...

4 Elo 3min

Some second chances arrive quietly, when you've stopped waiting for them. Tonight's sleep story follows someone restoring an old wooden boat on a quiet creek, one slow evening at a time. It's just a c...

2 Elo 1h 19min