Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

Some nights, sleep just won't come. This full moon sleep meditation uses hypnosis and deep relaxation to quiet your anxious mind and guide you into deep, restful sleep. Woven into the hypnotherapy is ...

29 Huhti 1h 38min

Impatience is ruining our sleep. We skip, we scroll, we fast-forward, and then we lie in bed wondering why our minds won't slow down. This sleep meditation uses guided hypnosis to help you release the...

26 Huhti 1h 15min

Some of the hardest nights are the ones nobody knows you're having. When a relationship ends. It could be with a partner, a friend, or a family member. It hurts. And that pain has a way of following ...

22 Huhti 1h 14min

For tonight's sleep story, we're visiting Clarenceville, a small town where three very different people share one unlikely hobby. This is a sleep story about puzzles, quiet evenings, and the small way...

19 Huhti 1h 19min

This sleep story transports you to an exquisite Thai resort where every detail, from the aromatic oil massage to the warm herbal steam, is designed to quiet your mind and ease you toward sleep. Using ...

15 Huhti 1h 41min

Bad days make sleep feel impossible, but it doesn't have to be that way. This sleep meditation episode is designed specifically for anyone struggling to rest after a difficult day. We'll use gentle hy...

12 Huhti 1h 3min

Sleep anxiety keeps more people awake than actual insomnia. If you've been lying there calculating hours, catastrophizing about tomorrow, or willing yourself to sleep, your anxiety about sleep is the ...

8 Huhti 1h 3min

Fantasy lovers deserve deep sleep, too. This extended sleep meditation takes you to a peaceful kingdom where heroes, dragons, wizards, and all your favorite fantasy characters have finally earned thei...

5 Huhti 1h 38min