Sleep Meditation for Women

Let Go of the Day - A Meditation Poem

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. 😴😴😴 Want to g...

23 Marras 202021min

Surrender to the Season - From Meditation for Women

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. ...

21 Marras 202016min

Full Body Relaxation Meditation

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Want to get all these meditations completely AD-...

19 Marras 202025min

Stress Relief Meditation Before Bed

Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning with thoughts. Maybe you’re stressed because you hav...

16 Marras 202024min

Slow Down Your Racing Mind - From the Women's Meditation Network

Tonight's meditation is a special one that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep toni...

14 Marras 202016min

Let Sleep Reveal the Answers You Seek

As you lay your head on your pillow tonight, Bring your questions, Your unknowns, Your thoughts and ponderings. And give them over to the night. So sleep can reveal the answers you seek. Because...

12 Marras 202028min

Middle of the Night Wakeup Meditation

Come back to sleep, my love, Your bed is calling. She’s ready to welcome you back into her warm, comforting embrace. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On ...

9 Marras 202023min