SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episode 51 Being well with Lauren

Episode 51 Being well with Lauren

What do you think the difference is between self awareness, understanding and acceptance? Today I answer a letter from my editor Caitilin regarding my soon to released book about how to be happy. .....

5 Marras 201519min

Episode 50 Being well with Lauren

Episode 50 Being well with Lauren

Episode 50 Its raining. Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x My name is Lauren Ostrowski Fenton. I am a writer, life coach, medi...

4 Marras 201515min

Episode 49 Being well with lLauren

Episode 49 Being well with lLauren

Episode 49 How to cope as a single parent. Are you a single parent? Have you ever struggled as a single parent? Today in a softly spoken voice and addressing you as if you are the writer of a letter ...

4 Marras 201527min

Episode 48 Being well with Lauren

Episode 48 Being well with Lauren

Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul. ‘How people treat you is their karma how you react is yours’ Wayne Dyer How are people treating you? How a...

31 Loka 201516min

Episode 47 Being well with Lauren

Episode 47 Being well with Lauren

Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrt...

27 Loka 201537min

Episode 46 Being well with Lauren

Episode 46 Being well with Lauren

Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two I listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTI...

26 Loka 201543min

Episode 45 Being well with Lauren

Episode 45 Being well with Lauren

Episode 45 ASMR breathwork 20 connected breaths Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I...

25 Loka 201514min

Episode 44 Being well with Lauren

Episode 44 Being well with Lauren

Episode 44 How to have a great relationship & letting go of the coffee cup of life What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk ab...

23 Loka 201533min

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