Sleep Science Podcast

We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission

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Jaksot(28)

S3E9 - End of Season Christmas Q&A

S3E9 - End of Season Christmas Q&A

We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep. 1. How does sleep deprivation aff...

18 Joulu 202523min

S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep

S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep

In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep. Michele guides us through t...

11 Marras 202552min

S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu

S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu

Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a s...

1 Loka 202549min

S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation

S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation

We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD. Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which a...

23 Elo 202548min

S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?

S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories?

How are memories represented in the brain and how can we model this? Professor Anna Schapiro from University of Pennsylvania as we discuss her work on computational modelling of sleep and memory. In t...

2 Heinä 202553min

S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age

S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age

How does our sleep change as we age and what could this mean for memory and cognition? In this episode, we discuss with Professor Rebecca Spencer her research exploring how our sleep patterns evolve ...

18 Huhti 202547min

S3E3 - Can sleep make us more creative?

S3E3 - Can sleep make us more creative?

In this deep dive episode, we look at how sleep onset can help creativity. With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux,...

14 Maalis 202553min

S3E2 - Francesca Siclari - Parasomnias and dreaming

S3E2 - Francesca Siclari - Parasomnias and dreaming

Sleepwalking, sleep talking, night terrors - how do they occur and why do some people have them more than others? Join us as we discuss with Professor Francesca Siclari her work looking at non-REM pa...

31 Tammi 202543min

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