Sleep Science Podcast

We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission

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Jaksot(28)

S2E1:Tristan Bekinschtein - The Consciousness Boundary

S2E1:Tristan Bekinschtein - The Consciousness Boundary

In this episode, we talk to Dr Tristan Bekinschtein from the Cambridge Consciousness and Cognition Lab and discuss his research looking into the boundary between consciousness and unconsciousness. ...

27 Touko 202154min

S2E2: Tore Nielsen & Mark Blagrove - Part 1 - What we dream and why we need to

S2E2: Tore Nielsen & Mark Blagrove - Part 1 - What we dream and why we need to

In this episode, we talk to Professor Tore Nielsen from the University of Montreal and Professor Mark Blagrove from Swansea University. In part 1 of this two part episode, we talk about how both ou...

24 Touko 202145min

Episode 10: Christmas Q&A session

Episode 10: Christmas Q&A session

Today's episode is a little bit different. We're marking the end of our first season by roping in the rest of the NaPS lab to answer listeners' sleep-related questions. Thanks to everyone who sent que...

22 Joulu 202023min

 Episode 9: Michelle Carr and Karen Konkoly - What is lucid dreaming and how can it help us?

Episode 9: Michelle Carr and Karen Konkoly - What is lucid dreaming and how can it help us?

Have you ever wished you could control your dreams? In this episode we learn about new approaches letting people do exactly that. We also delve into important benefits lucid dreaming could have, such ...

13 Joulu 202040min

Episode 8: Daniel Bendor: Memory Replay and Consolidation in Rodents

Episode 8: Daniel Bendor: Memory Replay and Consolidation in Rodents

In this episode, we talk to Dr Daniel Bendor from University College London. Daniel's work focuses on rodent studies of place cells in the hippocampus. We discuss the phenomena of memory replay in w...

24 Marras 20201h 6min

Episode 7: Björn Rasch -Targeted Memory Reactivation

Episode 7: Björn Rasch -Targeted Memory Reactivation

In this episode, we talk to Professor Björn Rasch about the pioneering of a process called Targeted Memory Reactivation (TMR). TMR is a tool which can be used to selectively consolidate learnt mater...

8 Marras 20201h

Episode 6: Dan Margoliash & Tim Brawn: How sleep helps birds to learn their songs

Episode 6: Dan Margoliash & Tim Brawn: How sleep helps birds to learn their songs

In this episode we take a neuroethological approach to sleep, and discover why songbirds are such a good model system for studying sleep's role in learning. These include advantages like songbirds' sl...

16 Loka 20201h 18min

Episode 5:  Anat Arzi & Thomas Andrillon - Learning in your sleep

Episode 5: Anat Arzi & Thomas Andrillon - Learning in your sleep

We humans have long wondered if it is possible to learn while we sleep but, experimental findings on this have often been disappointing. You will now be happy to learn that the tide has turned in this...

21 Syys 20201h

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