💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the sw...
1 Syys 202512min
The Rumbling Beneath the Sky
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31 Elo 202529min
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...
29 Elo 202517min
Where the Wild Patience Grows
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27 Elo 202544min
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Elo 202512min
The Bridge Between the Stars
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24 Elo 202530min
Permission Slip to Be Herself
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20 Elo 202542min
💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be ST...
18 Elo 202518min
