Episode 32 - Sleep and Mindfulness
Send us Fan Mail Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present. Many sleep problems at night can stem from a person not being able to turn off their brain. ...
17 Heinä 202227min
Episode 31 - Why did it take so long for us to talk about cannabis
Send us Fan Mail EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things ...
14 Kesä 202230min
Episode 30 - Pain and sleep
Send us Fan Mail EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better. Tempu...
31 Touko 202225min
Episode 29 - When do you need professional help for sleep
Send us Fan Mail Episode 29 - Getting help with a professional versus "self-help." Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman). The Happiness Tr...
17 Touko 202230min
Episode 28 - Habits and how they can relate to sleep
Send us Fan Mail EPISODE 28 - Habits. No shaming . consistency is better than intensity. REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086...
3 Touko 202228min
Episode 27 - Continuous positive air pressure
Send us Fan Mail Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apne...
19 Huhti 202226min
Episode 26 - Mindfulness. What is it all about?
Send us Fan Mail Episode 26 - Mindfulness. So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment." So a lot of the things that contribu...
5 Huhti 202229min
Episode 25 - Spring ahead. Time change challenges
Send us Fan Mail Episode 25 - We have had the time change again this year. Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions. T...
22 Maalis 202223min
