S6 E133 - Sleep Restriction. Where to start with SRT
Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficie...
2 Kesä 20min
Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts
Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-t...
27 Touko 14min
Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep
Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing?...
19 Touko 14min
New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually r...
12 Touko 16min
Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
Send us Fan Mail S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks) Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the supr...
5 Touko 16min
END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
Send us Fan Mail S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for slee...
28 Huhti 13min
Is Your At-Home Sleep Apnea Test Lying to You? 🤥
Send us Fan Mail S6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥 Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really gi...
21 Huhti 18min
Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)
Send us Fan Mail S6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable...
14 Huhti 16min
