Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could...

23 Kesä 202449min

In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goal...

16 Kesä 202445min

In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. ...

9 Kesä 202451min

Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicit...

2 Kesä 202448min

In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use ever...

26 Touko 202441min

In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, an...

19 Touko 202447min

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ...

12 Touko 202443min

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonder...

5 Touko 202441min