Sleep Wave: Sleep Meditation & Sleepy Stories

Tonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, ...

4 Maalis 202444min

In tonight's Sleep Meditation with Karissa, we're going to sink into the joy of the present moment, meditating not because we have to, but because it makes us feel good. When we let ourselves enjoy th...

26 Helmi 202437min

In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and ph...

19 Helmi 202437min

In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we all...

12 Helmi 202439min

In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves ...

5 Helmi 202438min

In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding o...

29 Tammi 202438min

Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep.  Join Sleep Wave Premium ✨ in just two tap...

22 Tammi 202439min

In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel in...

15 Tammi 202436min