Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Just before you settle in tonight — a quick note that our 14-day free trial offer of Sleep Wave Premium is nearly over. If...
21 Touko 49s
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. Thi...
19 Touko 3min
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very first time. Set sixty years after their friendship began thro...
17 Touko 46min
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll l...
12 Touko 7min
For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, a...
11 Touko 47s
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. T...
10 Touko 47min
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, e...
5 Touko 3min
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps y...
3 Touko 46min
