Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle...
23 Helmi 47min
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in...
18 Helmi 4min
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the...
16 Helmi 46min
Learning To Trust Yourself ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confid...
11 Helmi 1min
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to...
9 Helmi 45min
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulat...
4 Helmi 4min
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fairytale designed to quiet your mind and guide you t...
2 Helmi 45min
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how ast...
28 Tammi 5min
