Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story
In tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surround...
25 Marras 202445min
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you ...
18 Marras 202448min
Into The Heights ✨ Calming Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising fro...
11 Marras 202439min
Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of...
4 Marras 202445min
Sleep Echoes: The Beach ✨ Getting Back to Sleep
In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make...
28 Loka 202431min
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, an...
20 Loka 202450min
Healing Body Scan ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift...
13 Loka 202453min
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the da...
6 Loka 202448min
