Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe s...

4 Elo 202448min

In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed.  Join...

31 Heinä 202456min

In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep.  Join Sl...

28 Heinä 202459min

Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake u...

21 Heinä 202452min

In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly,...

14 Heinä 202458min

In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ou...

7 Heinä 202450min

Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give y...

30 Kesä 202454min

In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could...

23 Kesä 202451min