Sleeping Pill with Inka

Hi little darlings! On this episode of Sleeping Pill with Inka, let me read to you “The Seedling” by Paul Laurence Dunbar, a poem about a little seed who turned into a beautiful flower.

22 Kesä 20229min

Everyone has their own importance whether big or small. Come join me tonight on Sleeping Pill as I read to you Douglas Malloch’s “Be The Best of Whatever You Are”, a motivational poem that reminds us ...

20 Kesä 20227min

Hi little darlings! In this episode of Sleeping Pill, let’s talk about happiness. Settle down, relax and fall asleep with a happy heart as I read to you “So Much Happiness”, a poem by Naomi Shihab Nye...

19 Kesä 202210min

Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.

17 Kesä 202210min

Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.

15 Kesä 20225min

Let's practice self-care and embrace the power of meditation by rewarding ourselves with a gentle dose of relaxation. For this episode of Sleeping Pill, come and join me for a 5-minute meditation to r...

13 Kesä 20225min

For this episode of Sleeping Pill, come and join me for a 5-minute meditation where we do breathing exercises and take care of our mental health together. Find a spot where you’re most comfortable and...

12 Kesä 20225min

Hi little darlings! Tonight’s piece is centered on a beautiful memory about nature. Join me as I read to you “I Wandered Lonely as a Cloud” by William Wordsworth. Sweet dreams!

10 Kesä 20226min