sleeptrust podcast

Covid-19 is spreading not only as a virus, but also over the media. As a result many of us are feeling uncomfortable, anxious and maybe even fearful. The effect can be seen in partly empty supermarket...

25 Maalis 202015min

Corona will continue to be a part of our life in the next couple of weeks. The entire discussion has a very clear focus on avoiding getting sick. Even though nobody can say how high the percentage of ...

18 Maalis 202018min

Finding back to superb sleep always involves change to a certain degree. Implementing change can be a hard task for us to follow through at times when our motivation drops or life gets in between. Thr...

11 Maalis 202015min

Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this...

4 Maalis 202012min

When it comes to increasing our sleep quality change is mandatory. If we don’t change things nothing will ever improve. When it comes to our sleep the formula is quite simple: Your sleep quality equal...

26 Helmi 202012min

Nearly Valentines Day and a good time to think about what loving relationships can do for our sleep. Bad emotions that we direct against others (or ourselves) and the other way around are a big issue ...

12 Helmi 20208min

Our minds are complex things that have one primary goal: To let us survive. Sometimes we want to change but there are things going on that we are not aware of. These are like blind spots and for some ...

5 Helmi 202010min

Working on our sleep quality always means change. And this is always a journey. But what about having a journey without constantly checking if our decisions are bringing us nearer to our goal. Would w...

29 Tammi 202017min