sleeptrust podcast

Are you having a hard time falling asleep? Or are you waking up too early or at bad times. Your (missing) sleep appetite probably has a lot to do with that. Lucky for us that science knows a lot more ...

25 Syys 201913min

Too tired to workout? This one is not about the gym. If you want to get on the fast track to superb sleep this is the episode for YOU. Will you have to put in effort. YES! Nothing will happen if we ar...

18 Syys 201920min

Do you know what is causing your insomnia? Sleep is something personal, right? The causes of insomnia are personal too - and individual. It’s honestly not the one fits all thing that many people out t...

11 Syys 201921min

Insomnia is something that we all heard about. Many people suffer from it and the media hypes it in the news, the internet, the radio and you name it… In this week’s episode, we do not only dive into ...

4 Syys 201914min

In this week's episode, we will dig into what forgiveness is AND why it is so important to acknowledge our role in the process. To help you to practice forgiveness effectively I will share the best th...

28 Elo 201916min

This week we are getting a bit more advanced when it comes to lucid dreaming techniques. We will not only expand the techniques but also tie them together to help you understand which role each techni...

14 Elo 201915min

This week you will get a solid toolset that you can use right away to start learning and practicing to go lucid. Lucid dreaming is not only good to integrate the shadow aspects of our personalities BU...

7 Elo 201918min

Nightmares are a thing that we all have from time to time. When high-intensity nightmares come on a regular basis that wakes us up or creates a fear of falling asleep we know that we have to change so...

31 Heinä 201914min