sleeptrust podcast

It doesn’t matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking wor...

24 Huhti 202114min

Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to ta...

2 Huhti 202112min

Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let’s walk through the does ...

20 Maalis 202110min

Neck or back pain in the morning or simply feeling sleepy even though you got a decent amount of sleep? This could be a sign that you should be giving your sleep position a closer look. Did you know t...

5 Maalis 202113min

Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can b...

20 Helmi 202117min

We all love to feel comfy. Nice, warm, and cozy. But what if we need a certain degree of pain to be able to feel the joy. What if we should be seeking discomfort to enable us to change things for the ...

5 Helmi 202120min

An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works. Looking at the two...

22 Tammi 202112min

If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily t...

15 Tammi 202117min