sleeptrust podcast

Sleeping pills can feel like the last solution to get back our sleep. But are they really? Furthermore - how much can they really help? In this week’s episode I share what I like about sleeping tablet...

23 Syys 202015min

This week I was fortunate to talk with @Anna_NoMoreSleepLess. Anna shares her personal story and experiences with being sleepless on Instagram and today she does so with us. It was wonderful and fun t...

2 Syys 202031min

Ever thought about the impact of smell when it comes to your ability to wind down and prepare for a good, resting night of sleep. The odds are high that you didn’t. The smell sense is widely underrate...

26 Elo 202016min

Feeling stressed, emotionally unbalanced or have a racing mind? These are a couple of things that make it hard for many to fall asleep quickly. A very effective way to handle this is to meditate. But ...

19 Elo 202018min

Covid has impacted all of our lives in one or the other way. In this week’s episode I had a chat with sleep expert Dr. Monika Sharma about the things that we are faced with and what we can do to prote...

5 Elo 202040min

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are goo...

29 Heinä 202010min

What is the path to mastery when it comes to sleep and our energy levels? Well, in the last couple of weeks we went through the exact steps you should be taking to return back to superb sleep. Getting...

29 Heinä 202017min

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are goo...

22 Heinä 202012min