179: Avoiding Summer Sabotage
A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during th...
25 Heinä 202227min
Coming Soon: It's A Kind Of Magic bonus walking episodes!
Hey up! We've a special Body Magic series coming out soon for Slimming World members this summer 2022! Find our four bonus walking podcasts as part of the It's A Kind of Magic series on the Body Magic...
18 Heinä 20222min
178: Building Better Habits
Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey?Clare and Anna talk habit-building, transitions and finding yo...
11 Heinä 202231min
177: More For The Men
Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with ...
27 Kesä 202252min
176: Diabetes Revisited
Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there?Anna and Clare revisit the subject to mark Diabetes Week ...
13 Kesä 202231min
175: How To Celebrate Without The Guilt
It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how th...
30 Touko 202225min
174: Let Go And Lose Weight
Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of?Presented by Clare Fre...
16 Touko 202238min
173: Food Optimising on a Budget
Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekly...
2 Touko 202231min
