Slimming World Podcast

From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not mean...

18 Huhti 202219min

Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members ta...

4 Huhti 202229min

"We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman. This quote is taken from an article she wrote in t...

21 Maalis 202237min

How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? ...

7 Maalis 202227min

Have you ever noticed that when you don’t sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you planned? You’re not alone. In fact, three out of fo...

21 Helmi 202223min

It's not all about the shiny stickers and certificates, it's also about celebrating what a difference losing weight is making to your life! Anna and Clare share a few of their wins, plus we've TONS of...

7 Helmi 202225min

A new recipe book is out in group called Va Va Vegan! Whilst Clare's a fully-fledged vegan, it's Anna's first time using aquafaba. Listen to find out what an earth it is and whether their chocolate mo...

24 Tammi 202223min

How can we develop coping strategies to ride out the inevitable bumps and temptations that falter along our way towards target? Dr Elizabeth Stamp and Dr Jacquie Lavin discuss the science of mastering...

10 Tammi 202227min