242: Feel Real Good
Anna and Clare share how Slimming World helps members feel good, from day one, and throughout their journey. They recap their journeys, and share real life stories from their listeners.Find real suppo...
20 Joulu 202437min
241: The Ultimate Roast Potato
Quite simply, Anna and Clare taste test the best ways to Food Optimise roast potatoes...watch or listen!You can also watch this episode on Slimming World's YouTube channel: www.youtube.com/@slimmingwo...
6 Joulu 202420min
240: The Ripple Effect
Slimming World's man of the year 2024, Matthew Flanagan shares how the support of his group and family helped him to save his own life – and possibly the lives of others, too! Now 16.5 stones lighter,...
25 Marras 202435min
239: Mindful Movement
Why sitting still less is key to boosting your weight loss and health.We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingwor...
11 Marras 202420min
238: A Plan Made For You
Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personali...
28 Loka 202418min
237: Eat The Food You Love
With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie countin...
14 Loka 202428min
236: Diet Fad or Fact
Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss suc...
30 Syys 202439min
235: Finding Your Happily Ever After
What’s your ‘why’ right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has ...
16 Syys 202424min
