Your Gifts Are Invisible to You — Here's How to See Them
The way you move through the world IS the medicine. You've just stopped seeing it. A few days ago I stood in front of a room of university students who came expecting strategy, a roadmap, a plan for b...
16 Maalis 18min
Your Intuition Is Talking — Your Phone Is Just Louder
I left my phone at home. Not as a practice. Not as a challenge. Just… forgot it. And then got curious about what would happen if I didn't go back for it. What happened surprised me. Not because I foun...
9 Maalis 20min
You Don't Have to Feel It Alone — Ancestral Practices for Finding Your People in the Middle of the Chaos
The world is heavy right now. And one of the most dangerous things we can do in a time of collective chaos is reach toward any community, just because it looks like belonging. Not every circle that fo...
2 Maalis 25min
How to Come Home to Yourself When Everything Outside is Chaos
The world feels heavy right now. And your nervous system knows it — before you even pick up your phone in the morning, something feels different. That weight you're carrying? It's not weakness. It's r...
23 Helmi 21min
When Water Teaches You To Let Go
What have you been holding that is ready to be released? For years, I held everything. The grief. The anger. The fear. The sadness. I held it in my jaw, my shoulders, my chest, my stomach, in all the ...
16 Helmi 24min
Your Heart Is Exhausted From Protecting Itself
Let's begin with a breath together. Your heart is exhausted. Not just from working hard. Not just from responsibilities and bills. Your heart is exhausted from protecting itself—from staying defended ...
9 Helmi 17min
Returning to Yourself Again and Again
How many times have you said yes when you meant no? Explained yourself in circles just to justify a boundary? Given so much that there was nothing left for you? These aren't signs of kindness. They're...
2 Helmi 25min
Softness Is Not Weakness
For most of my life, I believed I had to be hard to be safe. Strong meant unbreakable. Protected meant building walls so high that nothing—and no one—could reach me. Until my body said: Enough. In thi...
19 Tammi 23min
