Managing Physiological Flooding
Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small...
10 Maalis 20214min
How to Practice Self-Soothing
Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so...
8 Maalis 20213min
Tips on How to Cope with Overwhelm During Stressful Times
Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to ...
3 Maalis 20214min
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner pe...
2 Maalis 202114min
Do You Know When Your Partner is Feeling Flooded?
Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forge...
1 Maalis 20213min
Questions Happy Couples Ask Each Other
Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Do...
24 Helmi 20214min
Ways to Fall in Love with Your Partner All Over Again
Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all...
22 Helmi 20214min
How You Can Pursue Your Partner at Every Stage
Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong. Learn more about you...
17 Helmi 20212min
