Small Things Often

We’re calling a time out! In this episode of Small Things Often fromThe Gottman Institute, we’re practicing self-soothing skills so you can take care of yourself andtalk to your loved one with less te...

22 Huhti 20202min

The walls are coming down in this episode of Small Things Often from The Gottman Institute. We’re sharing the two sides of stonewalling and a solution for either side. Learn more about your ad choices...

20 Huhti 20202min

How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise. Le...

15 Huhti 20203min

We’ve got some relationship magic for you — it’s called the 5 to 1 ratio. It’s based on extensive research and it can transform the bond between you and your partner. Find out what it is and how it wo...

13 Huhti 20203min

When was the last time you celebrated one of your partner’s successes? On this episode of Small Things Often, find out why small moments of celebration contribute to the happiness of your relationship...

8 Huhti 20202min

Does your partner sometimes do things that annoy or upset you? Do you tell them? On this episode of Small Things Often, find out the difference between complaining and criticizing and how each could i...

6 Huhti 20202min

Is the current coronavirus pandemic causing you to feel out-of-control, anxious, and a bit removed from family life? On this episode of Small Things Often, we show you ways to reconnect with your fami...

1 Huhti 20203min

Are you around your loved ones a lot more than you’re used to right now? As the world deals with a health emergency, Small Things Often from The Gottman Institute is here to make adjusting to all this...

30 Maalis 20202min