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Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.

Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.

Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.

So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.

Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Your First 4 Weeks Sober – What Really Happens And How To Get Through It...

Warning: This episode contains an alarming amount of chat about a mysterious stranger called Derek and more casual mentions of “minge” in the first four minutes than any of us could ever have anticipa...

4 Tammi 50min

Sober? Me? Where Do I Start...

New Year, New Liver?Feeling a bit "delicate" this morning? Maybe you’ve just woken up with a UDI (Unidentified Drinking Injury), a loaf of bread for a pillow, or you’re currently hiding under the duve...

31 Joulu 202556min

New Year’s Eve - Don’t just survive it – Outsmart it!

In this gloriously unhinged episode, Vic and Hamish find themselves in that awkward festive no-man’s-land between Christmas and New Year – gravy-stained, confused about the day, and dangerously close ...

28 Joulu 202546min

Our Annual Christmas Poem - From Two Sober Elves

🎄 Merry Christmas from Sober Awkward! 🎄It’s that time of year again, the crackers are cracking, the mulled wine is flowing, and somewhere in the chaos, a sober legend (yes, you) is standing strong....

24 Joulu 20253min

Your Awkward Christmas Toolkit

If the idea of a sober Christmas makes you break out in a festive sweat, clutch a mince pie for emotional support, and whisper “Lord, give me strength,” then this episode is your new best friend.This ...

21 Joulu 202540min

Remember when Hamish was a sober baby?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

17 Joulu 202522min

Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'

In today's episode, Hame sits down with the wonderful Clare Pooley. The globally celebrated author who's blog and subsequent book 'The Sober Diaries' has been been named as THE book that helped so man...

14 Joulu 202547min

Sober Stories: Putting the ‘O’ back into Sober by Verity

Welcome to the final edition of our Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and th...

12 Joulu 202511min