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Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.

Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.

Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.

So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.

Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Why Are Free Drinks So Hard to Say No To?!

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

20 Elo 202516min

So, What really happens at an AA meeting?

This week on Sober Awkward, Vic is flying solo. Hamish is off cleaning up family related vomit, and Vic is croaky-voiced and a bit rattled after being told to keep her legs shut in the comments sectio...

17 Elo 202542min

New! Sober Awkward Top Ten: 10 x Sober Challenges

Hame is a strong believer in the power of positive mindset. So are you going to look at your early sobriety as being littered with difficult obstacles and potential banana-slips? Or is it instead an o...

15 Elo 202511min

Could Alcohol Be Banned Again?

13 Elo 202516min

Rehab! No. No..... Maybe?

When you picture rehab, what comes to mind?A gloomy old building with flickering lights and someone yelling down the corridor? Maybe a slightly dishevelled Hollywood celeb getting wheeled into group t...

10 Elo 202546min

New! Sober Awkward Top Ten: 10 x Ways to Stop Alcohol Cravings

When life gets overwhelming and your brain whispers “a cold beer would fix this,” is it really a craving… or just a memory from the old you?This week, Vic dives headfirst into the wonderfully chaotic ...

8 Elo 202516min

What Pressure is Our Boozing Putting on A&E?

6 Elo 202511min

So… Booze, We Need to Talk!

Have you ever poured yourself a drink while a tiny voice in your head whispered “Maybe I need help,” only to shrug, ignore it, and top up your glass anyway? Maybe you secretly want to quit or at leas...

3 Elo 202535min