Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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How You Can Stay Sober Whilst Parenting

How You Can Stay Sober Whilst Parenting

In this week's retrospective episode, Hame and Vic offer some tips on how you can approach staying sober during the ups and downs of parenting. What tools can you put in place to best prepare you?You ...

26 Maalis 202510min

The Fatboy Slim Episode of Sober Awkward!

The Fatboy Slim Episode of Sober Awkward!

It’s the episode you’ve all been waiting for…again!In this very special instalment of Sober Awkward, we sit down with none other than superstar DJ Norman Cook, aka Fatboy Slim.Recorded backstage at hi...

24 Maalis 202533min

Do You Stop Maturing When You Start Drinking Booze?

Do You Stop Maturing When You Start Drinking Booze?

In this episode, Vic and Hamish take a hilariously honest look at whether drinking stunts your emotional growth—and what happens when you finally put down the glass.Vic reveals how she only really sta...

23 Maalis 202539min

Why the Shift to Parenthood often Leads to Over Drinking

Why the Shift to Parenthood often Leads to Over Drinking

In this week's retrospective episode, Hame and Vic look at the effect becoming parents had on their drinking? Did it force you to ramp up or cut back?Why does this crossroad so often lead to over drin...

19 Maalis 202512min

Why Does Trauma lead to Addiction?

Why Does Trauma lead to Addiction?

Why do so many of those that over-drink have some kind of underlying trauma? Today's guest is Kelly Andrews - a trauma therapist with over 20 years of experience. She has worked with countless clients...

16 Maalis 202538min

What You Might Be Called When You Quit Drinking

What You Might Be Called When You Quit Drinking

In part two of our deep dive into labels, Hamish and Vic explore the names and identities you might encounter when you go sober. From “alcoholic" to to "boring twat" - getting sober often means facing...

12 Maalis 202524min

Why Isn't My Life Perfect Now I'm Sober?

Why Isn't My Life Perfect Now I'm Sober?

Today is Vic's 7 Year Soberversary so we decided to take this opportunity to reflect.Sadly, a mistake that too many of us make in sobriety, is to expect the very act of giving up alcohol to solve all ...

9 Maalis 202549min

Labels in Sobriety: What Are They and Do We Need Them?

Labels in Sobriety: What Are They and Do We Need Them?

In this retrospective episode, Hamish and Vic dive into the world of labels in sobriety. From “alcoholic” to “sober curious,” these words can carry a lot of weight—but what do they really mean? And mo...

5 Maalis 202520min

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