Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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How to Develop a Potent Home Yoga Practice with Brett Larkin

How to Develop a Potent Home Yoga Practice with Brett Larkin

Send us Fan Mail Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down w...

13 Tammi 202441min

Feel the Fear and Do it Anyway with Kate Lindley

Feel the Fear and Do it Anyway with Kate Lindley

Send us Fan Mail In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober story! Kate is a former school teache...

28 Joulu 202344min

Olubunmi Aboaba's Inspiring Story with Recovery

Olubunmi Aboaba's Inspiring Story with Recovery

Send us Fan Mail Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best lives after facing burnout, addiction...

21 Joulu 202326min

Three Steps to Manifest (Aka How I Manifested my Boyfriend)

Three Steps to Manifest (Aka How I Manifested my Boyfriend)

Send us Fan Mail What is manifestation? What are the main steps? How can we manifest the things we dream of? In this short episode I speak about the top three steps to manifest anything in your life f...

14 Joulu 202322min

Jane Ballard's Sober Journey: From Bali and Back

Jane Ballard's Sober Journey: From Bali and Back

Send us Fan Mail Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's return, she joined our Online Yoga Teache...

7 Joulu 202328min

Letting Go in Order to Recieve with Emma Ebdon

Letting Go in Order to Recieve with Emma Ebdon

Send us Fan Mail Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. After an inspiring conversation where E...

30 Marras 202343min

Kally Greenaway's Sober Story with Sober Girls Yoga

Kally Greenaway's Sober Story with Sober Girls Yoga

Send us Fan Mail In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's been heavily involved with our communit...

16 Marras 202327min

Samtosha: The Practice of Contentment with Kirsten Hutchinson

Samtosha: The Practice of Contentment with Kirsten Hutchinson

Send us Fan Mail In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they discuss Samtosha, or the practice of co...

9 Marras 202315min

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