One Day at a Time with Sober Dave, Sober Coach
Send us Fan Mail Sober Dave is a 56 year old man in South London. He began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit...
27 Touko 202139min
Yoga, Addiction and Mental Health
Send us Fan Mail Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on ...
24 Touko 202124min
Stillness in Motion with Kenneth Mortensen
Send us Fan Mail In episode 26 of Sober Yoga Girl podcast, @alexmcrobs speaks with Kenneth Mortensen @kenny_yogi, who is one of the original guest teachers from the Mindful Life Practice! Kenny is a y...
20 Touko 202140min
Sober & Single
Send us Fan Mail In this episode, Alex tells her stories of sober dating. She shares her experiences and why she thinks having a period of being single in sobriety can be beneficial. It can allow you ...
16 Touko 202137min
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
Send us Fan Mail Elizabeth, @lifeoutsidethebar, is a Sober Blogger, TikToker and Instagrammer. In this Episode, Elizabeth and Alex chat about craft beer culture, sober friendships, mental health, and ...
13 Touko 202146min
Living It - The Niyamas of Yoga
Send us Fan Mail In this episode of Sober Yoga Girl, Alex dives deep into the Niyamas of Yoga, which are the personal commitments of yoga. They are, saucha, samtosha, ishvara pranidhana, tapas, and sv...
10 Touko 202123min
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
Send us Fan Mail Xanthe Grace is a health coach in her 50s located in Poole, on the Dorset Coast, in the UK. When Alex first quit alcohol, she joined One Year No Beer, a Facebook group. One of the fir...
6 Touko 202152min
Living It - The Yamas of Yoga
Send us Fan Mail Alex has begun the second module of her 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy. Inspired by a rich conversation with her teache...
3 Touko 202130min
