How to Fix Memory Loss from Anxiety & Depression - Episode 51
Facing depression & anxiety is correlated with being unable to remember and loss of memory.Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀Luckily, this is partl...
12 Marras 202113min
Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Dis...
9 Marras 202115min
Easiest Possible Way to Sleep in 5 Minutes - Episode 49
Anxiety often goes hand and hand with poor sleep.The worse your anxiety, the worse your sleep, and the worse your sleep the worse your anxiety becomes the next day. It’s a brutal toxic cycle.I know th...
5 Marras 202110min
Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48
On my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego’ to help myself in difficult situations and to grow long-term.One of the biggest problems with gr...
1 Marras 202117min
How to Improve Focus & Concentration Now - Episode 47
Not being able to focus is often the gateway drug to anxiety. If you’re anything like me, and many others who face anxiety you might’ve suffered from severe problems with focus…Each day at school or w...
29 Loka 202115min
3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46
Join us on today's episode as we speak with Dr. Daniel Amen on social anxiety. Dr. Amen is a physician, double board-certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bests...
25 Loka 202115min
12 Simple Ways to Invest In Your Mental Wellness - Episode 45
Take the inspiration or nudge in the right direction, to just do one thing from this list!Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefit...
21 Loka 202112min
How a Big Invisible Ego Thrives on Anxiety - Episode 44
Growing up I was riddled with social anxiety and never confident or sure of myself.But, unknowingly I had a huge ego. Maybe I still do, and answering that question honestly for yourself is very tellin...
19 Loka 202117min
