!["I cried so hard while tapping... I realized that I can change" [Testimonial]](https://cdn.podme.com/podcast-images/D6D690D5C15FBF45FBFC3B022BD41FC8_small.jpg)
"I cried so hard while tapping... I realized that I can change" [Testimonial]
In this episode... Sebastiaan shares a comment from Afua, who participated in The 7 Day Social Confidence Challenge. Afua writes about feeling intense anxiety and frustration with her social anxiet...
9 Touko 20236min
Afraid of silence in social situations?
In this episode… Sebastiaan shares three tips for dealing with silence in a conversation. He begins by telling a personal story from two decades ago about approaching a girl on the bus. He shares h...
4 Touko 202310min
"No more pushing myself into anything" [Testimonial]
In this episode... Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Zone." Sally took part in the recent free 7 Day So...
2 Touko 20235min
Imagine YOU Socially at ease!
In this episode... Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety. He guides viewers to focus on their five senses and breathing while imagining scenarios where t...
28 Huhti 202318min
"I feel more secure knowing how this process produces growth" [Testimonial]
In this episode... Sebastiaan features a positive comment from Shant, who took part in free The 7 Day Challenge. Shant describes how the process helped him shift his perspective toward expanding his...
25 Huhti 20235min
Stop Chasing Social Confidence & Unlock Social Ease
In this episode... Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead, Social Ease is about self-acceptance, being comfo...
20 Huhti 20239min
"Tapping gives me more confidence for expanding my comfort zone" [Testimonial]
In this episode... Sebastiaan shares a testimonial from Isobel, a participant in The 7 Day Social Confidence Challenge, which involves tapping and other psychological concepts. While tapping is the ...
18 Huhti 20236min
Social Anxiety Acceptance: Myths vs. Truths
In this episode... Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety. He debunks common ...
13 Huhti 202322min
